Tuesday, February 22, 2011

Guiltless Alfredo Sauce

Guiltless Alfredo Sauce

2 c. low fat milk
1/3 c. (3 oz) low fat cream cheese
2 T. flour
1 t. salt
1 T. butter
3 garlic cloves (I used minced garlic)
1 c. grated parmesan cheese

Toss milk, cream cheese, flour & salt in blender.  Process until smooth & set aside.

In non-stick pan, melt butter on med.-high & add garlic.  Saute garlic for about 30 sec. until nice & bubbly.

Add milk mixture.  Stir constantly for about 3 or 4 min. until it just comes to a simmer.  Keep stirring & let cook for a few more min., it should be much thicker.

Remove pan from heat, add cheese, stir it up and cover immediately - mixture will continue to thicken.  Let stand at least 10 min.

Can be used over pasta, dip for breadsticks or sauce on pizza.

To reheat just add a little milk.

Our Review:  OMG this is SO good!!  I could eat it everyday :)

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