Guiltless Alfredo Sauce
2 c. low fat milk
1/3 c. (3 oz) low fat cream cheese
2 T. flour
1 t. salt
1 T. butter
3 garlic cloves (I used minced garlic)
1 c. grated parmesan cheese
Toss milk, cream cheese, flour & salt in blender. Process until smooth & set aside.
In non-stick pan, melt butter on med.-high & add garlic. Saute garlic for about 30 sec. until nice & bubbly.
Add milk mixture. Stir constantly for about 3 or 4 min. until it just comes to a simmer. Keep stirring & let cook for a few more min., it should be much thicker.
Remove pan from heat, add cheese, stir it up and cover immediately - mixture will continue to thicken. Let stand at least 10 min.
Can be used over pasta, dip for breadsticks or sauce on pizza.
To reheat just add a little milk.
Our Review: OMG this is SO good!! I could eat it everyday :)