This one came from www.allrecipes.com
Mustard Crusted Tilapia
4 fresh or thawed tilapia fillets
2 t spicy brown mustard (I used horseradish mustard)
2 t worcestershire sauce
1 t lemon juice
1/2 t garlic powder
1/2 t dried oregano
1 t grated parmesan cheese
2 t fine Italian bread crumbs
Preheat oven to 375. Spray 13x9 pan with non-stick spray.
Place fillets into prepared dish and bake in preheated oven for 10 minutes. Meanwhile, stir together everything except the bread crumbs.
When fish has cooked for 10 min. , spread with herb paste and sprinkle with bread crumbs. Continue baking for another 5 min. unil the topping is bubbly and golden.
Our Review: This was good. Mike and I both enjoyed it.